Red Pepper ~ 500g

Health benefits: Immune Support: One medium red pepper provides over 150% of your daily vitamin C needs, helping white blood cells fight infections.Eye Protection: They contain beta-carotene and other carotenoids that convert to vitamin A, supporting clear vision and lowering the risk of age-related eye decline.Reduced Inflammation: High levels of antioxidants (like capsanthin in red bell peppers and capsaicin in hot varieties) neutralize cell-damaging free radicals.Better Iron Absorption: Eating red peppers alongside plant-based iron sources (like beans or leafy greens) helps your body absorb the mineral efficiently.Skin and Collagen: Vitamin C drives collagen production, keeping skin firm, healthy, and quick to heal from minor wounds.