Sesame Seeds (Black) 100g

Health benefits: High Antioxidants: They contain vitamin E and plant compounds called lignans (sesamin and sesamol) that fight inflammation and oxidative stress.Bone Support: They provide a rich plant-based source of calcium and magnesium to keep bones strong.Heart Health: Healthy unsaturated fats and fiber help support normal cholesterol and blood pressure levels.Better Digestion: Their intact hulls offer dietary fiber that adds bulk to stool and prevents constipation.Hair and Skin: Essential minerals and healthy oils nourish the skin and support healthy hair growth.