Basil seeds
₦4,000
₦5,000
-20%
Always soak basil seeds in liquid (water, juice, or milk) for 5 to 10 minutes until they swell into a gel capsule before eating.Avoid eating them completely dry, as they are very hard and difficult to chew safely.If you'd like, let me know:How you plan to use them (in drinks, yogurt, or recipes)Any specific health goals you have (like digestion or weight management)
Health benefits: Improves Digestion: High soluble fiber content softens stool, eases constipation, and supports gut health.Aids Weight Control: Expanding in the stomach, they increase the feeling of fullness to curb snacking.Supports Blood Sugar: Slows down carbohydrate digestion, preventing rapid post-meal glucose spikes.Promotes Heart Health: High in alpha-linolenic acid (ALA) omega-3 fats, which assist in managing cholesterol levels.Provides Minerals: Supplies important bone-supporting minerals like calcium, magnesium, and iron.
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