Chia seeds - 100g
₦3,800
₦4,300
-12%
Mix them into a glass of water, lemon water, or juice.Stir them into yogurt, cereal, or oatmeal.Blend them into fruit smoothies.Make chia pudding by soaking them in milk overnight.
Health benefits: Better Digestion: High fiber content helps move food smoothly and feeds good gut bacteria.Heart Protection: Rich in omega-3 fats (ALA) that help lower blood pressure and reduce inflammation.Blood Sugar Control: Slows down how fast your body digests carbs, preventing sharp sugar spikes.Weight Management: Absorbs water and turns into a gel, helping you stay full longer.Stronger Bones: Contains essential minerals like calcium, magnesium, and phosphorus.
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