Health benefits: Muscle Growth & Repair: Packed with up to 30% high-quality plant protein, helping build and maintain body tissues.Heart & Blood Health: High in magnesium and good fats which help regulate blood pressure, improve blood circulation, and protect the heart.Energy & Blood Production: Contain valuable iron and minerals that assist in fighting fatigue and supporting overall blood enrichment.Better Sleep & Mood: Rich in natural magnesium and amino acids that relax muscles, lower stress, and promote restful sleep.Skincare & Anti-Aging: The natural oils extracted from the seeds are loaded with vitamin E and antioxidants to hydrate skin and reduce inflammation.