Hemp Seeds (Hulled) - 220g

Health benefits: hemp seeds health benefits AI OverviewHemp seeds are a rich source of complete plant-based protein, healthy omega-3 and omega-6 fatty acids, and essential minerals like magnesium. Eating them supports heart health, reduces inflammation, improves digestion, and promotes healthy skin.Heart HealthLowers blood pressure: High amounts of the amino acid arginine produce nitric oxide, which relaxes blood vessels.Improves cholesterol: The optimal balance of omega fatty acids helps manage blood fat levels.Reduces inflammation: Contains gamma-linolenic acid (GLA), which helps lower inflammatory markers linked to heart disease.Nutrition and DigestionComplete protein: Provides all nine essential amino acids.Aids digestion: Contains dietary fiber that supports gut health and keeps you full.Packed with minerals: High in magnesium, phosphorus, potassium, and zinc.Skin and Hormonal SupportSkin barrier: Healthy fats help reduce dryness and soothe symptoms of eczema or acne.Eases PMS: GLA may help regulate the hormonal imbalances and inflammation tied to premenstrual and menopausal symptoms.