Sunflower Seeds - 100g

Health benefits: Sunflower seeds are tiny powerhouses packed with healthy fats, plant protein, fiber, vitamin E, and essential minerals like magnesium and selenium. Eating a standard 1-ounce (28-gram) serving daily supports heart health, reduces inflammation, boosts immune function, and promotes healthy skin. Lowers cholesterol: Rich in polyunsaturated and monounsaturated fats that help decrease bad LDL cholesterol.Regulates blood pressure: High amounts of magnesium help keep blood pressure levels stable. Immune Support and InflammationFights oxidative stress: Packed with vitamin E, a powerful antioxidant that protects cells from free radical damage.Strengthens immunity: Contains zinc and selenium, which help fight infections and reduce chronic inflammation.Blood Sugar and DigestionAids blood sugar control: Compounds like chlorogenic acid help manage blood sugar levels.Supports digestion: Dietary fiber promotes gut health and regular bowel movements.